This book offers both sport psychology practitioners and sport athletes a clear understanding of mindfulness to help athletes optimize sport performance.

Incorporating the theoretical conceptualizations of Jon Kabat-Zinn and Ellen Langer, this volume illustrates how performers from a variety of disciplines - including sport, dance and music - can use mindfulness to achieve peak performance ...

No matter what sport you play, 90 percent of performance is mental. With this workbook as your guide, you can use mindfulness to enhance your training, competitive performance, and your life beyond athletics.

This unique workbook offers practical and tactical ways to help readers cope with anxiety in the moment, prevent stress in the future, improve athletic performance, and reignite their passion for the game.

Exciting, compelling, and grounded in new research, this is one of those rare books that has the power to change us at the deepest level.

This book brings together highly experienced practitioners and shares their working methods, exercises, and cases to inspire the sport psychology profession.

In this book, former NFL running back Prince Daniels Jr. shares with you the path to unlocking your true potential as an athlete through the practice of mindfulness and meditation.

Shows you how to get ready for life's big performances. This guide integrates the best of the field of Positive Psychology with the essentials of Sport Psychology.

Metric spaces are one of the more prevalent topological spaces used in other areas and are therefore introduced in the first chapter and emphasized throughout the text.