With a focus on assessment, this new 6th edition is organized by component of fitness: body composition, cardiorespiratory fitness, muscular fitness, flexibility; and by type of testing: maximal and submaximal exercise testing, ECG, and ...

If you've been wondering how to engage with God's Word in your daily life, this is a must-read.

This book contains 15 lessons that cover the basics and beyond, providing countless tips and techniques to help you become more productive with the program.

You can follow the book from start to finish or choose only those lessons that interest you. Purchase of this book includes valuable online features.

You can follow the book from start to finish or choose only those lessons that interest you. Purchasing this book includes valuable online extras.