This illustrated text offers cyclists clear explanations and practical applications of cutting edge science in boosting performance, and discusses critical performance issues in both road and mountain biking.

The book focuses on topics such as anatomy and physiology of the cyclist, nutrition, medicine, psychology, and techniques and tactics. Tips and training suggestions throughout the book ensure practical benefits.

In Science of CycIing, Dr. Ed Burke, and 10 other experts - many involved with the 1984 and 1988 Olympic teams - share their secrets for improving speed, preventing injuries, selecting equipment, eating nutritiously, and training mentally ...

This edition includes information on recent experiments and achievements in human-powered transportation, including the "ultimate human- powered vehicle," in which a supine rider in a streamlined enclosure steers by looking at a television ...