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You're addicted to you = why it's so...

Blumenthal, Noah, (1972-)

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You're addicted to you = why it's so hard to change--and what you can do about it /

紀錄類型:	書目-電子資源 : Monograph/item
正題名/作者:	You're addicted to you/ Noah Blumenthal.
其他題名:	why it's so hard to change--and what you can do about it /
其他題名:	You are addicted to you
作者:	Blumenthal, Noah,
出版者:	San Francisco, CA :Berrett-Koehler Publishers, : c2007.,
面頁冊數:	xviii, 163 p. :ill.
內容註:	Step 1: identify your self-addictions -- Step 2: realize the consequences -- Step 3: make powerful commitments -- Step 4: find help -- Step 5: invite support -- Step 6: maintain effective support -- Step 7: prepare yourself -- Step 8: act in the moment -- Step 9: assess your progress.
標題:	Change (Psychology) -
電子資源:	https://ebookcentral.proquest.com/lib/ndhu/detail.action?docID=319375Click to View

You're addicted to you = why it's so hard to change--and what you can do about it /
Blumenthal, Noah,1972-

You're addicted to youwhy it's so hard to change--and what you can do about it /[electronic resource] :You are addicted to youNoah Blumenthal. - 1st ed. - San Francisco, CA :Berrett-Koehler Publishers,c2007. - xviii, 163 p. :ill.

Includes bibliographical references (p. 153-155) and index.

Step 1: identify your self-addictions -- Step 2: realize the consequences -- Step 3: make powerful commitments -- Step 4: find help -- Step 5: invite support -- Step 6: maintain effective support -- Step 7: prepare yourself -- Step 8: act in the moment -- Step 9: assess your progress.

Electronic reproduction. Ann Arbor, MI : ProQuest, 2015. Available via World Wide Web. Access may be limited to ProQuest affiliated libraries.

Subjects--Topical Terms:

523861
Change (Psychology)
Index Terms--Genre/Form:

542853
Electronic books.

LC Class. No.: BF637.C4 / B56 2007

Dewey Class. No.: 158.1

You're addicted to you = why it's so hard to change--and what you can do about it /
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