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Commit to win : = how to harness the...

Reeder, Heidi.

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Commit to win : = how to harness the four elements of commitment to reach your goals /

紀錄類型:	書目-語言資料,印刷品 : Monograph/item
正題名/作者:	Commit to win :/ Heidi Reeder, PhD.
其他題名:	how to harness the four elements of commitment to reach your goals /
作者:	Reeder, Heidi.
出版者:	New York, New York :Hudson Street Press, : 2014.,
面頁冊數:	xii, 243 p. :ill ;24 cm.
標題:	Goal (Psychology). -
ISBN:	9781594631337 (hbk.) :

Commit to win : = how to harness the four elements of commitment to reach your goals /
Reeder, Heidi.

Commit to win :how to harness the four elements of commitment to reach your goals /Heidi Reeder, PhD. - New York, New York :Hudson Street Press,2014. - xii, 243 p. :ill ;24 cm.

Includes bibliographical references and index.

A fresh look at commitment -- The power of commitment --

In Commit to Win, Heidi Reeder, PhD, unpacks over forty years of research by psychologists and economists to show that the key to reaching any goal, whether it' to hit the gym more often or to finally quit that dead-end job, isn' motivation, willpower, or determination. It' commitment. Busting the myths most of us believe about commitment, Reeder shows that it all comes down to four variables: treasures, troubles, contributions, and choices. Together, these variables make up a formula that not only measures how committed we are, but also shows which factors we can change to get our commitment level in sync with what we want to do.

ISBN: 9781594631337 (hbk.) :US25.95

LCCN: 2014001085Subjects--Topical Terms:

606517
Goal (Psychology).

LC Class. No.: BF619 / .R44 2014

Dewey Class. No.: 158.1

Commit to win : = how to harness the four elements of commitment to reach your goals /
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300 $a xii, 243 p. : $b ill ; $c 24 cm.
504 $a Includes bibliographical references and index.
505 0 # $g The power of commitment -- $t A fresh look at commitment -- $t The commitment equation -- $g The elements of commitment -- $t Treasures : what do you value? -- $t Troubles : what's holding you back? -- $t Contributions : how much have you given? -- $t Choices : what are your alternatives? -- $g Engaging the commitment equation -- $t All in -- $t Moving in -- $t Assisting others.
520 # $a In Commit to Win, Heidi Reeder, PhD, unpacks over forty years of research by psychologists and economists to show that the key to reaching any goal, whether it' to hit the gym more often or to finally quit that dead-end job, isn' motivation, willpower, or determination. It' commitment. Busting the myths most of us believe about commitment, Reeder shows that it all comes down to four variables: treasures, troubles, contributions, and choices. Together, these variables make up a formula that not only measures how committed we are, but also shows which factors we can change to get our commitment level in sync with what we want to do.
650 # 0 $a Goal (Psychology). $3 606517
650 # 0 $a Motivation (Psychology). $3 606518
650 # 0 $a Commitment (Psychology). $3 779790