東華大學圖書館 |

語系: 繁體中文

說明(常見問題)

回圖書館首頁

手機版館藏查詢

登入

回首頁 到查詢結果 [ subject:"Histology." ]

切換: 標籤 | MARC模式 | ISBD

The Effects of High- Vs Low-Volume R...

Dellatolla, Jason.

FindBook

Google Book

Amazon

博客來

The Effects of High- Vs Low-Volume Resistance Training Combined with Critical Reflection on Muscular Hypertrophy and Strength.

紀錄類型:	書目-電子資源 : Monograph/item
正題名/作者:	The Effects of High- Vs Low-Volume Resistance Training Combined with Critical Reflection on Muscular Hypertrophy and Strength./
作者:	Dellatolla, Jason.
出版者:	Ann Arbor : ProQuest Dissertations & Theses, : 2020,
面頁冊數:	141 p.
附註:	Source: Masters Abstracts International, Volume: 82-06.
Contained By:	Masters Abstracts International82-06.
標題:	Kinesiology. -
電子資源:	https://pqdd.sinica.edu.tw/twdaoapp/servlet/advanced?query=28149922
ISBN:	9798698554677

The Effects of High- Vs Low-Volume Resistance Training Combined with Critical Reflection on Muscular Hypertrophy and Strength.
Dellatolla, Jason.

The Effects of High- Vs Low-Volume Resistance Training Combined with Critical Reflection on Muscular Hypertrophy and Strength. - Ann Arbor : ProQuest Dissertations & Theses, 2020 - 141 p.

Source: Masters Abstracts International, Volume: 82-06.

Thesis (M.Sc.)--University of Toronto (Canada), 2020.

This item must not be sold to any third party vendors.

Purpose: Investigate the effects of low- and high-volume RT combined with critical reflection on muscular size and strength. Methods: This study randomized trained men into two groups: LVR and HVR. Muscle strength was assessed via 3RM tests in the squat, stiff-leg deadlift and leg press. Muscle hypertrophy was evaluated through a combination of DXA, BodPod, and ultrasound (US) measurements. Results: Strength in all compound lifts increased significantly among both groups; between group differences favoured HVR. Significant increases in indicators of hypertrophy were discovered for DXA LBM, FFM via BodPod, and several measures of muscle thickness. Critical reflection improved RT preparedness and chronic performance - albeit to a "low" degree. The main themes that emerged were: training facilitators, obstacles, behaviours, focus, cognitions, exercise technique, effort, mental resilience, recovery. Conclusion: Ecologically-valid RT regimens significantly improve muscular strength and indicators of hypertrophy. Critical reflection was deemed to be beneficial to RT.

ISBN: 9798698554677Subjects--Topical Terms:

517627
Kinesiology.
Subjects--Index Terms:

Critical reflection

The Effects of High- Vs Low-Volume Resistance Training Combined with Critical Reflection on Muscular Hypertrophy and Strength.
LDR:02308nmm a2200397 4500 001 2279153
005 20210730131555.5
008 220723s2020 ||||||||||||||||| ||eng d
020 $a 9798698554677
035 $a (MiAaPQ)AAI28149922
035 $a AAI28149922
040 $a MiAaPQ $c MiAaPQ
100 1 $a Dellatolla, Jason. $3 3557568
245 1 4 $a The Effects of High- Vs Low-Volume Resistance Training Combined with Critical Reflection on Muscular Hypertrophy and Strength.
260 1 $a Ann Arbor : $b ProQuest Dissertations & Theses, $c 2020
300 $a 141 p.
500 $a Source: Masters Abstracts International, Volume: 82-06.
500 $a Advisor: Thomas, Scott.
502 $a Thesis (M.Sc.)--University of Toronto (Canada), 2020.
506 $a This item must not be sold to any third party vendors.
520 $a Purpose: Investigate the effects of low- and high-volume RT combined with critical reflection on muscular size and strength. Methods: This study randomized trained men into two groups: LVR and HVR. Muscle strength was assessed via 3RM tests in the squat, stiff-leg deadlift and leg press. Muscle hypertrophy was evaluated through a combination of DXA, BodPod, and ultrasound (US) measurements. Results: Strength in all compound lifts increased significantly among both groups; between group differences favoured HVR. Significant increases in indicators of hypertrophy were discovered for DXA LBM, FFM via BodPod, and several measures of muscle thickness. Critical reflection improved RT preparedness and chronic performance - albeit to a "low" degree. The main themes that emerged were: training facilitators, obstacles, behaviours, focus, cognitions, exercise technique, effort, mental resilience, recovery. Conclusion: Ecologically-valid RT regimens significantly improve muscular strength and indicators of hypertrophy. Critical reflection was deemed to be beneficial to RT.
590 $a School code: 0779.
650 4 $a Kinesiology. $3 517627
650 4 $a Psychology. $3 519075
650 4 $a Histology. $3 641250
650 4 $a Behavioral sciences. $3 529833
650 4 $a Physical education. $3 635343
653 $a Critical reflection
653 $a Hypertrophy
653 $a Reflection
653 $a Resistance training
653 $a Muscle strength
690 $a 0575
690 $a 0621
690 $a 0602
690 $a 0523
690 $a 0414
710 2 $a University of Toronto (Canada). $b Exercise Sciences. $3 2104907
773 0 $t Masters Abstracts International $g 82-06.
790 $a 0779
791 $a M.Sc.
792 $a 2020
793 $a English
856 4 0 $u https://pqdd.sinica.edu.tw/twdaoapp/servlet/advanced?query=28149922