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[ subject:"Kinesiology." ]
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Effects of traditional vs. alternati...
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Ciccone, Anthony.
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Effects of traditional vs. alternating whole-body strength training on squat performance.
紀錄類型:
書目-電子資源 : Monograph/item
正題名/作者:
Effects of traditional vs. alternating whole-body strength training on squat performance./
作者:
Ciccone, Anthony.
面頁冊數:
44 p.
附註:
Source: Masters Abstracts International, Volume: 52-06.
Contained By:
Masters Abstracts International52-06(E).
標題:
Kinesiology. -
電子資源:
http://pqdd.sinica.edu.tw/twdaoapp/servlet/advanced?query=1525219
ISBN:
9781303889585
Effects of traditional vs. alternating whole-body strength training on squat performance.
Ciccone, Anthony.
Effects of traditional vs. alternating whole-body strength training on squat performance.
- 44 p.
Source: Masters Abstracts International, Volume: 52-06.
Thesis (M.S.)--California State University, Fullerton, 2014.
This item must not be sold to any third party vendors.
Traditional strength training with 80% of one-repetition maximum (1RM) utilizes 2- to 5-minute rest periods between sets. These long rest periods minimize decreases in volume and intensity, but result in long workouts. Performing upper-body exercises during lower-body rest intervals may decrease workout duration, but may affect workout performance. Therefore, the purpose of this study was to compare the effects of traditional vs. alternating whole body strength training on squat performance. Twenty male (24 +/- 2 y) volunteers performed two workouts. One consisted of four sets of squats at 80% of 1RM on a force plate with 3-minutes rest between sets (TS). The other (AS) also consisted of four sets of squats at 80% of 1RM but with bench press (BPR), and bench pull (BPU) exercises performed between squat sets 1, 2 & 3 with between-exercise rest of 50 seconds, resulting in approximately 3-minutes rest between squat sets. Sets 1-3 were performed for four repetitions, while set four was performed to concentric failure. Total number of completed repetitions of the fourth SQ set to failure was recorded. Peak ground reaction force (GRF), peak power, (PP), and average power (AP) of every SQ repetition were recorded and averaged for each set. There was no significant interaction for GRF, PP, or AP. However, volume-equated AP was greater during the TS condition (989 +/- 183) than the AS condition (937 +/- 176). During the fourth squat set, subjects completed more repetitions to failure (p < .05) during the TS condition (7.5 +/- 2.2) than the AS condition (6.5 +/- 2.2).
ISBN: 9781303889585Subjects--Topical Terms:
517627
Kinesiology.
Effects of traditional vs. alternating whole-body strength training on squat performance.
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Thesis (M.S.)--California State University, Fullerton, 2014.
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Traditional strength training with 80% of one-repetition maximum (1RM) utilizes 2- to 5-minute rest periods between sets. These long rest periods minimize decreases in volume and intensity, but result in long workouts. Performing upper-body exercises during lower-body rest intervals may decrease workout duration, but may affect workout performance. Therefore, the purpose of this study was to compare the effects of traditional vs. alternating whole body strength training on squat performance. Twenty male (24 +/- 2 y) volunteers performed two workouts. One consisted of four sets of squats at 80% of 1RM on a force plate with 3-minutes rest between sets (TS). The other (AS) also consisted of four sets of squats at 80% of 1RM but with bench press (BPR), and bench pull (BPU) exercises performed between squat sets 1, 2 & 3 with between-exercise rest of 50 seconds, resulting in approximately 3-minutes rest between squat sets. Sets 1-3 were performed for four repetitions, while set four was performed to concentric failure. Total number of completed repetitions of the fourth SQ set to failure was recorded. Peak ground reaction force (GRF), peak power, (PP), and average power (AP) of every SQ repetition were recorded and averaged for each set. There was no significant interaction for GRF, PP, or AP. However, volume-equated AP was greater during the TS condition (989 +/- 183) than the AS condition (937 +/- 176). During the fourth squat set, subjects completed more repetitions to failure (p < .05) during the TS condition (7.5 +/- 2.2) than the AS condition (6.5 +/- 2.2).
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