| 紀錄類型: |
書目-語言資料,印刷品
: Monograph/item
|
| 正題名/作者: |
Running well // Sam Murphy and Sarah Connors. |
| 作者: |
Murphy, Sam. |
| 其他作者: |
Connors, Sarah, |
| 出版者: |
Champaign, IL :Human Kinetics, : 2009, c2008., |
| 面頁冊數: |
184 p. :ill. (chiefly col.) ;24 cm. |
| 附註: |
Originally published: London : Kyle Cathie, 2008. |
| 內容註: |
How to run -- Top form : how to assess and improve your running technique -- Gearing up and winding down : how to warm up and cool down effectively -- Freedom of movement : the lowdown on flexibility and stretching -- Down to earth : the importance of what's on your feet and under them -- Smarter training -- Balancing act : the art and science of training -- Smart sessions : why and how to vary your training sessions -- Inner strength : a guide to core stability for runners -- Cross purposes : making cross-training work for you -- Food and drink : the role of good nutrition and hydration -- Damage limitation -- Injury time : what to do if you get hurt -- Back on track : returning to running after injury, illness, pregnancy, or just a little time off -- First aid : prevention and treatment of common running ailments and annoyances. |
| 標題: |
Running. - |
| ISBN: |
9780736077453 (pbk.) : |