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ACSM's foundations of strength train...

Ratamess, Nicholas A.

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ACSM's foundations of strength training and conditioning /

紀錄類型:	書目-語言資料,印刷品 : Monograph/item
正題名/作者:	ACSM's foundations of strength training and conditioning // Nicholas Ratamess.
其他題名:	Foundations of strength training and conditioning
作者:	Ratamess, Nicholas A.
出版者:	Philadelphia :Wolters Kluwer Health/Lippincott Williams & Wilkins, : c2012.,
面頁冊數:	xii, 500 p. :ill. (some col.) ;29 cm.
標題:	Exercise - Physiological aspects. -
ISBN:	9780781782678 (hbk.) :

ACSM's foundations of strength training and conditioning /
Ratamess, Nicholas A.

ACSM's foundations of strength training and conditioning /Foundations of strength training and conditioningNicholas Ratamess. - Philadelphia :Wolters Kluwer Health/Lippincott Williams & Wilkins,c2012. - xii, 500 p. :ill. (some col.) ;29 cm.

Includes bibliographical references and index.

Introduction to strength training and conditioning -- Foundations --

ISBN: 9780781782678 (hbk.) :US90.99

LCCN: 2011015912Subjects--Topical Terms:

535741
Exercise
--Physiological aspects.

LC Class. No.: QP301 / .R36 2011

Dewey Class. No.: 613.7

National Library of Medicine Call No.: QT 255

ACSM's foundations of strength training and conditioning /
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245 1 0 $a ACSM's foundations of strength training and conditioning / $c Nicholas Ratamess.
246 1 # $a Foundations of strength training and conditioning
260 # $a Philadelphia : $b Wolters Kluwer Health/Lippincott Williams & Wilkins, $c c2012.
300 $a xii, 500 p. : $b ill. (some col.) ; $c 29 cm.
504 $a Includes bibliographical references and index.
505 0 # $g Foundations -- $t Introduction to strength training and conditioning -- $t Biomechanics of force production -- $g Physiological responses and adaptations -- $t Neural adaptations to training -- $t Muscular adaptations to training -- $t Connective tissue adaptations to training -- $t Endocrine system responses and adaptations -- $t Metabolic responses and adaptations to training -- $t Responses and adaptations of the cardiorespiratory system -- $t Principles of strength training and conditioning -- $g Strength training and conditioning program design -- $t Warm-up and flexibility -- $t Resistance training program design -- $t Resistance training equipment and safety -- $t Resistance training exercises -- $t Plyometric training -- $t Sprint and agility training -- $t Aerobic training -- $t Training periodization -- $g Assessment -- $t Assessment and evaluation.
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650 # 0 $a Physical fitness. $3 522279
650 # 0 $a Weight training. $3 520717
650 1 2 $a Physical Fitness. $3 524912
650 2 2 $a Resistance Training. $3 1979583
710 2 # $a American College of Sports Medicine. $3 515738