Mindfulness for carers : = how to ma...
Rezek, Cheryl A.

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  • Mindfulness for carers : = how to manage the demands of caregiving while finding a place for yourself /
  • 紀錄類型: 書目-語言資料,印刷品 : Monograph/item
    正題名/作者: Mindfulness for carers :/ Cheryl Rezek.
    其他題名: how to manage the demands of caregiving while finding a place for yourself /
    作者: Rezek, Cheryl A.
    面頁冊數: 95 pages ;20 cm.
    內容註: Mindfulness, what is it and how can it be of use to me? -- The hustle and bustle of life -- What is mindfulness? -- Proof that mindfulness helps -- No quick fix or magic wand -- Carer pains and strains -- Carers: the forgotten ones -- Common carer problems -- The stress response -- Seeing yourself as a whole -- How can I break the chain? -- Living in the present -- A reactive mind - stop and choose -- Management of distress -- Self-care -- Staying committed brings long-term gains -- Setting boundaries -- Resistance -- The benefits.
    標題: Caregivers - Psychology. -
    ISBN: 9781849056540
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GW0023183 六樓西文書區HC-Z(6F Western Language Books) 01.外借(書)_YB 一般圖書 RT120.L64 R49 2015 一般使用(Normal) 在架 0
  • 1 筆 • 頁數 1 •
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