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Dream therapy : = dream your way to ...

Johnson, Clare.

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Dream therapy : = dream your way to health and happiness /

紀錄類型:	書目-語言資料,印刷品 : Monograph/item
正題名/作者:	Dream therapy :/ Clare Johnson.
其他題名:	dream your way to health and happiness /
作者:	Johnson, Clare.
出版者:	London :Orion Publishing, : c2017.,
面頁冊數:	198 p. ;20 cm.
標題:	Dream interpretation. -
ISBN:	9781398700475

Dream therapy : = dream your way to health and happiness /
Johnson, Clare.

Dream therapy :dream your way to health and happiness /Clare Johnson. - London :Orion Publishing,c2017. - 198 p. ;20 cm.

Includes bibliographical references (p. 191-195)

"Dreams can have a powerful effect on our waking life - we've all woken happy and refreshed from a particularly pleasing dream, or scared and sad because of a vivid nightmare. In this practical how-to guide, Dr Clare Johnson shows how we can learn from and guide our dreams in order to lead healthier, happier, more mindful and fulfilling lives. She takes us step-by step through understanding the language of dreams, waking up in our dreams, and finally transforming our dreams to improve our waking life. Each chapter is packed with helpful tips, cutting-edge scientific findings, and fascinating examples of how people have used their dreams to improve their lives and increase mindfulness. This includes a woman who quit smoking after seeing a 'black lung x-ray' in a dream; a young offender who changed his ways after he dreamed of feeling safe and loved; and a woman who confronted her fear of death in a lucid dream and overcame it."--From Amazon's website.

ISBN: 9781398700475GBP8.99Subjects--Topical Terms:

530675
Dream interpretation.

LC Class. No.: BF1091

Dewey Class. No.: 154.63

Dream therapy : = dream your way to health and happiness /
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245 1 0 $a Dream therapy : $b dream your way to health and happiness / $c Clare Johnson.
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300 $a 198 p. ; $c 20 cm.
504 $a Includes bibliographical references (p. 191-195)
520 # $a "Dreams can have a powerful effect on our waking life - we've all woken happy and refreshed from a particularly pleasing dream, or scared and sad because of a vivid nightmare. In this practical how-to guide, Dr Clare Johnson shows how we can learn from and guide our dreams in order to lead healthier, happier, more mindful and fulfilling lives. She takes us step-by step through understanding the language of dreams, waking up in our dreams, and finally transforming our dreams to improve our waking life. Each chapter is packed with helpful tips, cutting-edge scientific findings, and fascinating examples of how people have used their dreams to improve their lives and increase mindfulness. This includes a woman who quit smoking after seeing a 'black lung x-ray' in a dream; a young offender who changed his ways after he dreamed of feeling safe and loved; and a woman who confronted her fear of death in a lucid dream and overcame it."--From Amazon's website.
650 # 0 $a Dream interpretation. $3 530675
650 # 0 $a Self-realization. $3 530651
650 # 0 $a Dreams. $3 526613
650 # 0 $a Mindfulness (Psychology) $3 2162038