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Functional fitness for older adults /
~
Brill, Patricia A., (1958-)
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Functional fitness for older adults /
紀錄類型:
書目-語言資料,印刷品 : Monograph/item
正題名/作者:
Functional fitness for older adults // Patricia A. Brill.
作者:
Brill, Patricia A.,
出版者:
Champaign, IL :Human Kinetics, : c2004.,
面頁冊數:
xiv, 129 p. :ill. ;29 cm.
內容註:
Functional independence and quality of life -- Quality of life -- Benefits of functional fitness -- Muscles used in activities of daily living -- Activity programming for older adults -- Assessing needs -- Selecting appropriate programs -- Ensuring exercise safety and effectiveness -- Recruiting recruiting participants in group settings -- Motivating older adults to continue participating -- Making your job easier -- Exercise guidelines for special populations -- Arthritis -- Heart disease or hypertension -- Diabetes -- Parkinson's disease -- Stroke -- Peripheral vascular disease -- Hip fractures -- Low back pain -- Depression -- Osteoporosis -- Chronic obstructive pulmonary disease -- General functional fitness programs -- Lift to function -- Squeeze to function -- Strengthen to function -- Balance to function -- Walk 'n' wheel to function -- Functional fitness programs for special populations -- Step up to function -- Hold it to function -- Move to function -- Remember to function --
內容註:
Exercise instructions -- Warm-up and cool-down exercises -- Upper-body exercises -- Abdominal exercises -- Lower-body sitting exercises -- Lower-body standing exercises and seated modifications -- Lower-body standing exercises -- Individual balance exercises -- Group balance exercises standing in a line -- Group balance exercises sitting in a circle -- Sitting foot exercises -- Program guides -- Lift to function exercise program -- Squeeze to function exercise program -- Strengthen to function exercise program -- Balance to function exercise program -- Walk 'n' wheel to function exercise program -- Step up to function exercise program -- Hold it to function exercise program -- Move to function exercise program -- Remember to function exercise program -- Door hanger.
標題:
Exercise therapy for older people. -
電子資源:
http://www.loc.gov/catdir/toc/ecip0411/2003026202.htmlhttp://www.loc.gov/catdir/toc/ecip0411/2003026202.html
ISBN:
0736046569$b(pbk.)
Functional fitness for older adults /
Brill, Patricia A.,1958-
Functional fitness for older adults /
Patricia A. Brill. - Champaign, IL :Human Kinetics,c2004. - xiv, 129 p. :ill. ;29 cm.
Includes bibliographical references (p. 127-128).
Functional independence and quality of life -- Quality of life -- Benefits of functional fitness -- Muscles used in activities of daily living -- Activity programming for older adults -- Assessing needs -- Selecting appropriate programs -- Ensuring exercise safety and effectiveness -- Recruiting recruiting participants in group settings -- Motivating older adults to continue participating -- Making your job easier -- Exercise guidelines for special populations -- Arthritis -- Heart disease or hypertension -- Diabetes -- Parkinson's disease -- Stroke -- Peripheral vascular disease -- Hip fractures -- Low back pain -- Depression -- Osteoporosis -- Chronic obstructive pulmonary disease -- General functional fitness programs -- Lift to function -- Squeeze to function -- Strengthen to function -- Balance to function -- Walk 'n' wheel to function -- Functional fitness programs for special populations -- Step up to function -- Hold it to function -- Move to function -- Remember to function --
ISBN: 0736046569$b(pbk.)NT$856
LCCN: 2003026202Subjects--Topical Terms:
600208
Exercise therapy for older people.
LC Class. No.: RC953.8.E93 / B75 2004
Dewey Class. No.: 613.7/0446
National Library of Medicine Call No.: WB 541 / B857f 2004
Functional fitness for older adults /
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