Functional fitness for older adults /
Brill, Patricia A., (1958-)

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  • Functional fitness for older adults /
  • 紀錄類型: 書目-語言資料,印刷品 : Monograph/item
    正題名/作者: Functional fitness for older adults // Patricia A. Brill.
    作者: Brill, Patricia A.,
    出版者: Champaign, IL :Human Kinetics, : c2004.,
    面頁冊數: xiv, 129 p. :ill. ;29 cm.
    內容註: Functional independence and quality of life -- Quality of life -- Benefits of functional fitness -- Muscles used in activities of daily living -- Activity programming for older adults -- Assessing needs -- Selecting appropriate programs -- Ensuring exercise safety and effectiveness -- Recruiting recruiting participants in group settings -- Motivating older adults to continue participating -- Making your job easier -- Exercise guidelines for special populations -- Arthritis -- Heart disease or hypertension -- Diabetes -- Parkinson's disease -- Stroke -- Peripheral vascular disease -- Hip fractures -- Low back pain -- Depression -- Osteoporosis -- Chronic obstructive pulmonary disease -- General functional fitness programs -- Lift to function -- Squeeze to function -- Strengthen to function -- Balance to function -- Walk 'n' wheel to function -- Functional fitness programs for special populations -- Step up to function -- Hold it to function -- Move to function -- Remember to function --
    內容註: Exercise instructions -- Warm-up and cool-down exercises -- Upper-body exercises -- Abdominal exercises -- Lower-body sitting exercises -- Lower-body standing exercises and seated modifications -- Lower-body standing exercises -- Individual balance exercises -- Group balance exercises standing in a line -- Group balance exercises sitting in a circle -- Sitting foot exercises -- Program guides -- Lift to function exercise program -- Squeeze to function exercise program -- Strengthen to function exercise program -- Balance to function exercise program -- Walk 'n' wheel to function exercise program -- Step up to function exercise program -- Hold it to function exercise program -- Move to function exercise program -- Remember to function exercise program -- Door hanger.
    標題: Exercise therapy for older people. -
    電子資源: http://www.loc.gov/catdir/toc/ecip0411/2003026202.htmlhttp://www.loc.gov/catdir/toc/ecip0411/2003026202.html
    ISBN: 0736046569$b(pbk.)
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F0046180 六樓西文書區HC-Z(6F Western Language Books) 01.外借(書)_YB 一般圖書 RC953.8.E93 B75 2004 一般使用(Normal) 在架 0
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