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Bigger, faster, stronger /

~

Shepard, Greg, (1942-)

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Bigger, faster, stronger /

紀錄類型:	書目-語言資料,印刷品 : Monograph/item
正題名/作者:	Bigger, faster, stronger // Greg Shepard.
作者:	Shepard, Greg,
出版者:	Champaign, IL :Human Kinetics, : c2004.,
面頁冊數:	xi, 209 p. :ill. ;26 cm.
內容註:	A unified approach to training -- The BFS rotational set-rep system -- BFS in-season training -- The readiness program -- The six absolutes of perfect technique -- The squat and squat variations -- The power clean -- The deadlift and hex bar deadlift -- The bench press and bench press variations -- Auxiliary exercises -- The BFS dot drill -- Five phase plyometric program -- Speed training -- The 1-2-3-4 flexibility program -- Organization, weight room design and safety -- BFS nutrition plan -- Developing a championship attitude : be an eleven -- Reasons why steroids don't work.
標題:	High school athletes - Training of. -
ISBN:	0736048146$b(pbk.)

Bigger, faster, stronger /
Shepard, Greg,1942-

Bigger, faster, stronger /Greg Shepard. - Champaign, IL :Human Kinetics,c2004. - xi, 209 p. :ill. ;26 cm.

Includes bibliographical references (p. 201) and index.

A unified approach to training -- The BFS rotational set-rep system -- BFS in-season training -- The readiness program -- The six absolutes of perfect technique -- The squat and squat variations -- The power clean -- The deadlift and hex bar deadlift -- The bench press and bench press variations -- Auxiliary exercises -- The BFS dot drill -- Five phase plyometric program -- Speed training -- The 1-2-3-4 flexibility program -- Organization, weight room design and safety -- BFS nutrition plan -- Developing a championship attitude : be an eleven -- Reasons why steroids don't work.

ISBN: 0736048146$b(pbk.)NT$574

LCCN: 2003004604Subjects--Topical Terms:

608929
High school athletes
--Training of.

LC Class. No.: GV346 / .S55 2004

Dewey Class. No.: 613.7/11

Bigger, faster, stronger /
LDR:01133nam _2200193 a_450 001 620420
005 19990901140501.0
008 060831s2004 ilua b 001 0 eng
010 $a 2003004604
020 $a 0736048146$b(pbk.) $c NT$574
035 $a 00404203
040 $a DLC $c DLC $d DLC
042 $a pcc
050 0 0 $a GV346 $b .S55 2004
082 0 0 $a 613.7/11 $2 21
100 $a Shepard, Greg, $d 1942- $3 608928
245 1 0 $a Bigger, faster, stronger / $c Greg Shepard.
260 $a Champaign, IL : $c c2004. $b Human Kinetics,
300 $a xi, 209 p. : $b ill. ; $c 26 cm.
504 $a Includes bibliographical references (p. 201) and index.
505 0 $a A unified approach to training -- The BFS rotational set-rep system -- BFS in-season training -- The readiness program -- The six absolutes of perfect technique -- The squat and squat variations -- The power clean -- The deadlift and hex bar deadlift -- The bench press and bench press variations -- Auxiliary exercises -- The BFS dot drill -- Five phase plyometric program -- Speed training -- The 1-2-3-4 flexibility program -- Organization, weight room design and safety -- BFS nutrition plan -- Developing a championship attitude : be an eleven -- Reasons why steroids don't work.
650 $a High school athletes $x Training of. $3 608929
650 $a School sports. $3 608930
650 $a Physical education and training $x Study and teaching (Secondary) $3 559212

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