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Fitness walking /

~

Iknoian, Therese, (1957-)

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Fitness walking /

紀錄類型:	書目-語言資料,印刷品 : Monograph/item
正題名/作者:	Fitness walking // Therese Iknoian.
作者:	Iknoian, Therese,
出版者:	Champaign, IL :Human Kinetics, : c2005.,
面頁冊數:	xi, 177 p. :ill., port. ;26 cm.
附註:	"Includes 60 ready-made workouts"--Cover.
內容註:	Fitness check -- Walking technique -- Apparel and gear -- Training guidelines -- Supplemental routines and activities -- Short and easy workouts -- Medium and steady workouts -- Medium and quicker workouts -- Short and fast workouts -- Long and steady workouts -- Walking programs -- Cross-training walking programs -- Program customization.
標題:	Fitness walking. -
電子資源:	http://www.loc.gov/catdir/toc/ecip053/2004026209.htmlhttp://www.loc.gov/catdir/toc/ecip053/2004026209.html
ISBN:	0736056084 (pbk.) :

Fitness walking /
Iknoian, Therese,1957-

Fitness walking /Therese Iknoian. - 2nd ed. - Champaign, IL :Human Kinetics,c2005. - xi, 177 p. :ill., port. ;26 cm.

"Includes 60 ready-made workouts"--Cover.

Fitness check -- Walking technique -- Apparel and gear -- Training guidelines -- Supplemental routines and activities -- Short and easy workouts -- Medium and steady workouts -- Medium and quicker workouts -- Short and fast workouts -- Long and steady workouts -- Walking programs -- Cross-training walking programs -- Program customization.

ISBN: 0736056084 (pbk.) :US16.95

LCCN: 2004026209Subjects--Topical Terms:

548734
Fitness walking.

LC Class. No.: RA781.65 / .I39 2005

Dewey Class. No.: 613.7/176

Fitness walking /
LDR:01078pam a2200229 a 45 001 698617
005 20051226
008 051221s2005 iluac 00110 eng
010 $a 2004026209
020 $a 0736056084 (pbk.) : $c US16.95
035 $a slw94000033
040 $a DLC $c DLC $d DLC
042 $a pcc
050 0 0 $a RA781.65 $b .I39 2005
082 0 0 $a 613.7/176 $2 22
100 $a Iknoian, Therese, $d 1957- $3 751133
245 1 0 $a Fitness walking / $c Therese Iknoian.
250 $a 2nd ed.
260 $a Champaign, IL : $c c2005. $b Human Kinetics,
300 $a xi, 177 p. : $b ill., port. ; $c 26 cm.
500 $a "Includes 60 ready-made workouts"--Cover.
500 $a Includes index.
505 0 $a Fitness check -- Walking technique -- Apparel and gear -- Training guidelines -- Supplemental routines and activities -- Short and easy workouts -- Medium and steady workouts -- Medium and quicker workouts -- Short and fast workouts -- Long and steady workouts -- Walking programs -- Cross-training walking programs -- Program customization.
650 $a Fitness walking. $3 548734
856 4 1 $3 Table of contents $u http://www.loc.gov/catdir/toc/ecip053/2004026209.html $z http://www.loc.gov/catdir/toc/ecip053/2004026209.html

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