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Exercise technique manual for resist...

National Strength & Conditioning Association (U.S.)., Certification Commission.

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Exercise technique manual for resistance training /

紀錄類型:	書目-語言資料,印刷品 : Monograph/item
正題名/作者:	Exercise technique manual for resistance training // National Strength & Conditioning Association.
出版者:	Champaign, IL :Human Kinetics, : 2008.,
面頁冊數:	xiv, 167 p. :ill. ;28 cm. +2 DVDs (4 3/4 in.)
附註:	Rev. ed. of: Exercise Technique Checklist Manual : A Review of Free Weight and Machine Resistance Training Exercises, published in 1997 by the NSCA Certification Commission.
內容註:	Power and explosive exercises -- Hip and thigh (multijoint) exercises -- Hip and thigh (single-joint) exercises -- Calf (single-joint) exercises -- Chest (multijoint) exercises -- Chest (single-joint) exercises -- Back (multijoint) exercises -- Back (single-joint) exercises -- Shoulder (multijoint) exercises -- Shoulder (single-joint) exercises -- Biceps (single-joint) exercises -- Triceps (single-joint) exercises -- Forearm (single-joint) exercises -- Abdominal exercises.
標題:	Weight training. -
ISBN:	9780736071277 (soft cover) :

Exercise technique manual for resistance training /
Exercise technique manual for resistance training /National Strength & Conditioning Association. - 2nd ed. - Champaign, IL :Human Kinetics,2008. - xiv, 167 p. :ill. ;28 cm. +2 DVDs (4 3/4 in.) - NSCA-CPT Elite plus package study materials(CBT).

Rev. ed. of: Exercise Technique Checklist Manual : A Review of Free Weight and Machine Resistance Training Exercises, published in 1997 by the NSCA Certification Commission.

Power and explosive exercises -- Hip and thigh (multijoint) exercises -- Hip and thigh (single-joint) exercises -- Calf (single-joint) exercises -- Chest (multijoint) exercises -- Chest (single-joint) exercises -- Back (multijoint) exercises -- Back (single-joint) exercises -- Shoulder (multijoint) exercises -- Shoulder (single-joint) exercises -- Biceps (single-joint) exercises -- Triceps (single-joint) exercises -- Forearm (single-joint) exercises -- Abdominal exercises.

ISBN: 9780736071277 (soft cover) :US59.00

LCCN: 2007047356Subjects--Topical Terms:

520717
Weight training.

LC Class. No.: GV546 / .E96 2008

Dewey Class. No.: 613.7/1

Exercise technique manual for resistance training /
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020 $a 073607127X (soft cover) : $c US47.33
035 $a (OCoLC)182552944 $z (OCoLC)212853192
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082 0 0 $a 613.7/1 $2 22
245 1 0 $a Exercise technique manual for resistance training / $c National Strength & Conditioning Association.
250 $a 2nd ed.
260 # $a Champaign, IL : $c 2008. $b Human Kinetics,
300 $a xiv, 167 p. : $b ill. ; $c 28 cm. + $e 2 DVDs (4 3/4 in.)
490 1 $a NSCA-CPT Elite plus package study materials(CBT)
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500 $a Rev. ed. of: Exercise Technique Checklist Manual : A Review of Free Weight and Machine Resistance Training Exercises, published in 1997 by the NSCA Certification Commission.
505 0 # $a Power and explosive exercises -- Hip and thigh (multijoint) exercises -- Hip and thigh (single-joint) exercises -- Calf (single-joint) exercises -- Chest (multijoint) exercises -- Chest (single-joint) exercises -- Back (multijoint) exercises -- Back (single-joint) exercises -- Shoulder (multijoint) exercises -- Shoulder (single-joint) exercises -- Biceps (single-joint) exercises -- Triceps (single-joint) exercises -- Forearm (single-joint) exercises -- Abdominal exercises.
650 # 0 $a Weight training. $3 520717
650 # 0 $a Free weights. $3 940984
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650 # 0 $a Personal trainers. $3 548877
710 2 # $a National Strength & Conditioning Association (U.S.). $b Certification Commission. $3 940983
740 0 # $a Exercise technique checklist manual.