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The mindful way through depression : = freeing yourself from chronic unhappiness /

紀錄類型:	書目-語言資料,印刷品 : Monograph/item
正題名/作者:	The mindful way through depression :/ Mark Williams ... [et al.].
其他題名:	freeing yourself from chronic unhappiness /
其他作者:	Williams, J. Mark G.
出版者:	New York :Guilford Press, : c2007.,
面頁冊數:	viii, 273 p. :ill. ;24 cm. +1 sound disc (digital ; 4 3/4 in.)
標題:	Depression, Mental. -
電子資源:	http://www.loc.gov/catdir/enhancements/fy0708/2007005090-b.html
電子資源:	http://www.loc.gov/catdir/enhancements/fy0708/2007005090-t.html
ISBN:	9781593851286 (pbk. : alk. paper)

The mindful way through depression : = freeing yourself from chronic unhappiness /
The mindful way through depression :freeing yourself from chronic unhappiness /Mark Williams ... [et al.]. - New York :Guilford Press,c2007. - viii, 273 p. :ill. ;24 cm. +1 sound disc (digital ; 4 3/4 in.)

Includes bibliographical references (p. 245-258) and index.

Acknowledgments --pt. 1.

ISBN: 9781593851286 (pbk. : alk. paper) US19.95

LCCN: 2007005090

Nat. Bib. No.: GBA741533bnb

Nat. Bib. Agency Control No.: 013756342UkSubjects--Topical Terms:

526545
Depression, Mental.

LC Class. No.: BF575.H27 / M56 2007

Dewey Class. No.: 362.2/5

The mindful way through depression : = freeing yourself from chronic unhappiness /
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505 0 0 $t Acknowledgments -- $t Introduction : Tired of feeling so bad for so long -- $g pt. 1. $t Mind, body, and emotion -- $g 1. $t "Oh, no, here I go again" : why unhappiness won't let go -- $g 2. The $t healing power of awareness : making a shift to freedom -- $g pt. 2. $t Moment by moment -- $g 3. $t Cultivating mindfulness : a first taste -- $g 4. The $t breath : gateway to awareness -- $g 5. A $t different way of knowing : sidestepping the ruminative mind -- $g pt. 3. $t Transforming unhappiness -- $g 6. $t Reconnecting with our feelings - those we like, those we don't like, and those we don't know we have -- $g 7. $t Befriending our feelings -- $g 8. $t Seeing thoughts as creations of the mind -- $g 9. $t Mindfulness in everyday life : taking a breathing space -- $g pt. 4. $t Reclaiming your life -- $g 10. $t Fully alive : freeing yourself from chronic unhappiness -- $g 11. $t Bringing it all together : weaving the mindfulness program into your life -- $t Further reading, web materials, and retreat centers -- $t Notes -- $t Index -- $t About the authors.
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