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The mindful way through depression : = freeing yourself from chronic unhappiness /

Record Type:	Language materials, printed : Monograph/item
Title/Author:	The mindful way through depression :/ Mark Williams ... [et al.].
Reminder of title:	freeing yourself from chronic unhappiness /
other author:	Williams, J. Mark G.
Published:	New York :Guilford Press, : c2007.,
Description:	viii, 273 p. :ill. ;24 cm. +1 sound disc (digital ; 4 3/4 in.)
Subject:	Depression, Mental. -
Online resource:	http://www.loc.gov/catdir/enhancements/fy0708/2007005090-b.html
Online resource:	http://www.loc.gov/catdir/enhancements/fy0708/2007005090-t.html
ISBN:	9781593851286 (pbk. : alk. paper)

The mindful way through depression : = freeing yourself from chronic unhappiness /
The mindful way through depression :freeing yourself from chronic unhappiness /Mark Williams ... [et al.]. - New York :Guilford Press,c2007. - viii, 273 p. :ill. ;24 cm. +1 sound disc (digital ; 4 3/4 in.)

Includes bibliographical references (p. 245-258) and index.

Acknowledgments --pt. 1.

ISBN: 9781593851286 (pbk. : alk. paper) US19.95

LCCN: 2007005090

Nat. Bib. No.: GBA741533bnb

Nat. Bib. Agency Control No.: 013756342UkSubjects--Topical Terms:

526545
Depression, Mental.

LC Class. No.: BF575.H27 / M56 2007

Dewey Class. No.: 362.2/5

The mindful way through depression : = freeing yourself from chronic unhappiness /
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020 $a 9781593851286 (pbk. : alk. paper) $c US19.95
020 $a 1593851286 (pbk. : alk. paper)
020 $a 9781593854492 (hardcover : alk. paper)
020 $a 1593854498 (hardcover : alk. paper)
035 $a (OCoLC)ocm83608683
035 $a LIB-BW-100-006
040 $a DLC $c DLC $d BAKER $d BTCTA $d C#P $d VET $d YDXCP $d UKM $d VP@ $d NLGGC $d MUQ $d NOR $d CQU $d CO3 $d DLC
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245 0 4 $a The mindful way through depression : $b freeing yourself from chronic unhappiness / $c Mark Williams ... [et al.].
260 # $a New York : $b Guilford Press, $c c2007.
300 $a viii, 273 p. : $b ill. ; $c 24 cm. + $e 1 sound disc (digital ; 4 3/4 in.)
504 $a Includes bibliographical references (p. 245-258) and index.
505 0 0 $t Acknowledgments -- $t Introduction : Tired of feeling so bad for so long -- $g pt. 1. $t Mind, body, and emotion -- $g 1. $t "Oh, no, here I go again" : why unhappiness won't let go -- $g 2. The $t healing power of awareness : making a shift to freedom -- $g pt. 2. $t Moment by moment -- $g 3. $t Cultivating mindfulness : a first taste -- $g 4. The $t breath : gateway to awareness -- $g 5. A $t different way of knowing : sidestepping the ruminative mind -- $g pt. 3. $t Transforming unhappiness -- $g 6. $t Reconnecting with our feelings - those we like, those we don't like, and those we don't know we have -- $g 7. $t Befriending our feelings -- $g 8. $t Seeing thoughts as creations of the mind -- $g 9. $t Mindfulness in everyday life : taking a breathing space -- $g pt. 4. $t Reclaiming your life -- $g 10. $t Fully alive : freeing yourself from chronic unhappiness -- $g 11. $t Bringing it all together : weaving the mindfulness program into your life -- $t Further reading, web materials, and retreat centers -- $t Notes -- $t Index -- $t About the authors.
650 # 0 $a Depression, Mental. $3 526545
650 # 0 $a Happiness. $3 531559
650 # 0 $a Attention. $3 535084
650 # 2 $a Depression. $3 788133
700 1 # $a Williams, J. Mark G. $3 526544
856 4 2 $3 Contributor biographical information $u http://www.loc.gov/catdir/enhancements/fy0708/2007005090-b.html
856 4 1 $3 Table of contents only $u http://www.loc.gov/catdir/enhancements/fy0708/2007005090-t.html
906 $a 7 $b cbc $c orignew $d 1 $e ecip $f 20 $g y-gencatlg
925 0 $a acquire $b 2 shelf copies $x policy default $e claim1 2010-02-16 $e claim2 2010-06-16
955 $a jb17 2007-02-05 $c jb17 2007-02-05 to subject $d jc15 2007-02-09 $e jc15 2007-02-09 to Dewey $a aa17 2007-02-12 $a xe14 2010-06-23 2 copies rec'd., to CIP ver. $f xh14 2010-06-28 Z-CipVer 2 copies to BCCD $a tb02 2011-03-12 Copy 1 and 2 to MBAS for sound disc $e vk67 2011-03-28 books, c1-2, to BCCD; sound discs, c1-2, to MBRS for shelf labels